Download the Workout PDF here 👉 [ Ссылка ]
We're excited to follow up on our Gymnastic Rings Program for Beginners. This program consists of three workouts, and today, we're diving into the second workout, focusing on PULLING exercises with 2 levels to pick from.
In this video, you'll find:
✅ Clear instructions on how to perform each exercise correctly, with a strong emphasis on form and technique.
📐 Guidance on setting up the rings properly for each exercise to ensure consistency.
📈 Tips on gradually increasing the difficulty level to keep your progress going.
☀️ Warm-up advice to prepare your body for your gymnastic rings session.
👌 A great exercise to improve shoulder mobility.
⚖️ The benefits of ring chin ups vs bar chin ups.
💪 Effective ring-based exercises for building strength and muscle.
📊 Extra exercises to complement your foundation and target any weak spots.
🧘 A simple cooldown routine to help your nervous system recover faster.
We hope this video helps you on your fitness journey for a long time to come!
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📖 Chapters:
Intro - (00:00)
Workout Goals - (00:35)
Scapula Push Up Circles - (00:48)
Scapula Row Circles - (01:11)
Shoulder Dislocates - (01:24)
Ring Chin Ups - (02:00)
Inverted Hang on Rings - (03:20)
Facepulls - (04:10)
Shoulder External Rotation Opener Stretches (04:38)
Prone Ring Bicep Curls - (04:56)
Ring Roll Out - (05:13)
Shaking & Stillness - (05:35)
Outro - (05:53)
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