❤️ "Heart Flow" | Exercise 007

A simple technique designed to leverage the heart's energy system to balance sympathetic & parasympathetic nervous systems.

Somatic practices ground us in our bodies as they are, not as they could or should be or as we wish them to be. It is from this platform of feeling into right now that we build a bridge between our mind, our body & our heart.

A daily consistent practice is suggested for Anxiety, Chronic Pain, Fibromyalgia as well as a regular bedtime practice for Insomnia.

*********************************************

♥️ MEDYOGA 💫 Medicine Yoga Somatic Therapy...

"The Wound Is Where The Light Enters"

💫 A Somatic Energy Medicine & Embodiment Practice Designed Over 25 Years 4 Mental Health, Childhood Trauma & Nervous System Recovery.


 

********************************************************

Davinder Ojalla - Founder @MedYoga School

Diploma Counselling, CBT & Trauma/ Abuse/ Mental Health Therapy, Mindfulness, Yoga Teacher, School Of Energy Healing, Vegan/ Plant Based Raw Foods, Health & Wellness Coach.

********************************************************

WORK WITH ME:

👉 FREE WEEKLY | 10MIN MEDICINE
www.medyogaschool.com / www.davinderojalla.com

👉 12 WEEK COURSE | RESTORE, REWIRE & RESET

*********************************************************

👉 Follow me on Instagram @The Lightworker Coach & MedYoga School

Love,


Davinder (AKA: 🕊 Dove)

X

свернуть