Processed meats encompass a range of meat products that undergo preservation methods like smoking, curing, salting, or the addition of preservatives. Common examples include ham, pastrami, salami, sausages, bacon, and hot dogs. These processes extend the shelf life of the meat products and enhance their flavor.
Numerous observational studies have linked high consumption of processed meat to an increased risk of cancer—particularly colon, breast, liver, and lung cancers—cardiovascular disease and type 2 diabetes.
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Deli Meats and Cancer Risk
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