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Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: REFRAME

Grab some post-it notes and markers, we're going to write down affirmations and tape them up on our mirror! Spend a few minutes looking at yourself in the mirror and write down 5 positive affirmations about who you are and what you love about yourself. Keep them visible and try to write down at least 5. These don't need to be super complicated, an affirmation is simply a positive phrase in the present tense such as:
I love and accept myself exactly as I am
I have so much to offer
My confidence is growing day by day

Keep it simple and feel free to share your chosen affirmations with us :)

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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