🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: [ Ссылка ]

A strong, healthy lower back is essential for a pain-free life and improved athletic performance

Unfortunately, many people suffer from anterior pelvic tilt, a common posture issue characterized by a protruding belly and forward tilt of the hips. This condition is often caused by tight hip flexors and weak abdominal muscles and glutes, leading to lower back pain and reduced mobility.

In this video, I’ll be sharing with you 4 exercises designed to help fix anterior pelvic tilt and improve your lower back health. The exercises include the hollow body hold, supine single leg hip thrust, loaded hip flexor stretch, and loaded Jefferson curl hold. Each exercise is designed to target specific muscle groups and help you achieve a more balanced and healthy posture.

By performing these exercises 3 sets 3 times a week, you can expect to see an improvement in your anterior pelvic tilt, giving lower back pain relief, fixing your posture and improved overall mobility and strength.

Don't miss out on this opportunity to transform your lower back health and say goodbye to anterior pelvic tilt once and for all

We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia ([ Ссылка ])
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10

@BobandBrad ([ Ссылка ])
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
USA: [ Ссылка ]
AUS: [ Ссылка ]

C2 Massage Gun:
USA: [ Ссылка ]
AUS: [ Ссылка ]

Amazon Affiliate Links for our must have equipment
Peanut massage ball
USA: [ Ссылка ]
AUS: [ Ссылка ]

—--------
Are You An Aspiring Content Creator? Here’s what we use to produce our videos:

*** CAMERA GEAR ***

Sony A6100 Camera
USA: [ Ссылка ]
AUS: [ Ссылка ]

Sony 18-105mm F4 Lens:
USA: [ Ссылка ]
AUS: [ Ссылка ]

Sony - E 10-18mm F4 OSS Wide-Angle Zoom Lens
USA: [ Ссылка ]
AUS: [ Ссылка ]

DJI Avata FPV Drone for breakthrough in FPV visuals
USA: [ Ссылка ]
AUS: [ Ссылка ]

DJI RSC 2-3-Axis Gimbal for DSLR & Mirrorless Cameras
USA: [ Ссылка ]
AUS: [ Ссылка ]

Manfrotto MK190X3-2W 190 aluminium tripod for stills
USA: [ Ссылка ]
AUS: [ Ссылка ]

***MICS***

Shure SM7B Vocal Dynamic microphone for podcasts
USA: [ Ссылка ]
AUS: [ Ссылка ]

Rode Wireless GO II Single Channel wireless mic for videos
USA: [ Ссылка ]
AUS: [ Ссылка ]

Elgato Wave low profile swivel boom mic arm for podcasts
USA: [ Ссылка ]
AUS: [ Ссылка ]

*** LIGHTING ***

Philips Hue Bridge Smart Lighting Hub
USA: [ Ссылка ]
AUS: [ Ссылка ]

Philips Hue Play White & Color Smart Light, 2 Pack Base kit
USA: [ Ссылка ]
AUS: [ Ссылка ]

Philips Hue Lily White & Color Outdoor Smart Spot Light Extension
USA: [ Ссылка ]
AUS: [ Ссылка ]

Elgato Stream Deck XL
USA: [ Ссылка ]
AUS: [ Ссылка ]

Elgato Green Screen - Collapsible Chroma Key Backdrop
USA: [ Ссылка ]
AUS: [ Ссылка ]

свернуть