Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Peter Attia, M.D., a Stanford, John Hopkins, and NIH-trained physician.

Note: There is a small typo in Peter's title at 00:51. It should read: Peter Attia, M.D.

“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," he says. In this episode, Peter and Jason discuss how we can actually eradicate cardiovascular disease, plus:

0:00-0:58 Intro
0:58-3:25 Peter’s personal connection to healthspan & heart health
3:25-6:37 The four horsemen that lead to death
6:37-11:26 What’s driving chronic disease?
11:26-17:37 What is ApoB & why is it important?
17:37-18:35 Does exercise play a role in lowering ApoB?
18:35-22:36 How pharmaceuticals can lower ApoB
22:36-31:39 Why aren’t we talking about these heart disease treatments?
31:39-36:36 The best lab tests to measure cardiovascular health
36:36-39:01 The best lifestyle modifications for heart health
39:01-43:34 Labs you should demand at the doctor
43:34-46:48 Peter’s personal nutrition philosophy
46:48-53:09 How to eat more protein every day
53:09-1:00:52 Why exercise is the ultimate elixir
1:00:52-1:03:24 What we still don’t know about cardiovascular health
1:03:24-1:06:10 The power of grip strength for longevity
1:06:10-1:08:41 How Peter views the future of well-being

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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