Join Dr. Van Dyken as she discusses the Health Benefits of Basil Seeds.

Linked Videos on Fiber:
"Doctor's Advice: Why Consuming Fiber is Critical." [ Ссылка ]
"How to Get Enough Fiber." [ Ссылка ]

TImestamps:
00:00 Introduction
00:46 Historical uses of Basil
02:35 Key features of Basil Seeds
02:57 Nutritional Information
04:00 The fiber in Basil Seeds and fiber benefits
05:42 Other health benefits of Basil Seeds
06:41 How to incorporate Basil Seeds in your diet
08:44 Wrap Up

Reference:
"Basil Seeds as a Novel Food, Source of Nutrients and Functional Ingredients with Beneficial Properties: A Review." [ Ссылка ]

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