Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy seeking to identify and modify unhelpful or distorted thinking patterns. A CBT core beliefs worksheet can help you understand how thoughts, feelings, and behaviors are connected.
Check out our CBT Core Beliefs Worksheet here:
www.carepatron.com/templates/cbt-core-beliefs-worksheet
Carepatron is free to use. Sign up here:
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Introduction 0:00
What are CBT Core Belief worksheets? 0:12
What is included in CBT Core Belief worksheets? 0:34
Who can use them 0:50
How to use them 1:00
Example of a CBT Core Belief worksheet 1:39
How to use in Carepatron 1:58
