This 15 minute Pilates core workout proves that adding 1 prop to your workout doubles the benefit! Follow along with Chloe de Winter as she moves with you through this 15 minute core workout using the magic circle. Don't have a magic circle? Don't worry! A pillow works great. When you're ready, meet us on the mat and lets work our abdominals!
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Want more workouts? Try these:
17 Minute Gratitude Flow: [ Ссылка ]
25 Minute Post-Workout Stretch: [ Ссылка ]
17 Minute Ab Burner: [ Ссылка ]
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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