Do you have stubborn Glutes that don't want to grow no matter how much you train? Then try this pre-booty workout routine! This routine will help fire up your Glutes while also turning off all other leg muscles. These muscles include your Hamstrings, Adductors, Hip Flexors & Internal Rotators. Ultimately, this routine will get your booty ready for a workout and help it grow faster 🍑🔥
Clothing brand: PHLURT
Shop at: [ Ссылка ]
Instagram: @phlurt
If you would like to listen to your own "favourite" music, try my non-music version with beeps only (see below).
Non-music version: [ Ссылка ]
My 12 week Booty Boost program & Resistance Bands:
[ Ссылка ]
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
📷 Instagram: getfitbyivana_
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🐦 Twitter: getfitbyivana
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📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Track: Jesus Schorn - Alone With You
Link: [ Ссылка ]
2)
Track: Jade Key - Faces
Link: [ Ссылка ]
3)
Track: Disappeared - Chasing Stars
Link: [ Ссылка ]
