🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 [ Ссылка ]
Overweight and obese people have slower poop transit times, meaning that they often don’t have normal digestion. Here’s how you can fix that.
Stop consuming ultra-processed food. These contain literally all the ingredients that destroy your gut, like pesticide residues, gluten, plant defense chemicals, additives, preservatives, and even artificial sweeteners
Try consuming more bone broth, beef gelatin, and collagen. These are high in the amino acid, glycine, which can help maintain intestinal mucosa and intestinal wall integrity and also help reduce intestinal inflammation.
Also, eat at very consistent times every day and only eat during daylight hours. This will help optimize your circadian rhythm which can improve your microbiome and also promote consistency with gastrointestinal tract motility
And give me a follow if you want to lose weight and boost your health.
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