Since signing on with my new running coach, he's switched me over to training using RPE or "Rate of Perceived Exertion" as opposed to traditional pace or HR training and I've seen MASSIVE benefits in my racing. Check out my full breakdown of the RPE.
You can also get more info on my coach here:
[ Ссылка ]
[ Ссылка ]
Cheers!
___
Subscribe: [ Ссылка ]
Shop on Amazon and Support IRUNONBEER: [ Ссылка ]
___
Follow IRUNONBEER
Blog: [ Ссылка ]
Instagram: [ Ссылка ]
Strava: [ Ссылка ]
___
Ещё видео!