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In this video Tony Gonzalez takes you through an entire dumbbell chest workout without bench. This no bench required dumbbell chest workout is 8 dumbbell chest exercises in total and is the best chest exercises and workouts you can do at home. These are the best chest exercises if you have no bench equipment.

1.Floor Press 30s
REST 30 seconds

2. Pushups 30s
REST 30 seconds

3. Reverse Grip Press 30s
REST 30 seconds

4. Floor Fly 30s
REST 30 seconds

5. DB Close Grip Press
REST 30 seconds

6. Underhand Front Raise
REST 30 seconds

7. Close Grip Pushup on Dumbbell
REST 30 seconds

8. Pullovers
REST 30 seconds

🚀 REPEAT 3-4 ROUNDS FOR THE BEST CHEST WORKOUT!

Give this one a try and let me know what you thought down below!

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