This back and biceps workout combines both bilateral and unilateral exercises to target each side of the body at a time and each muscle group. Helping to create strength, balance and muscular symmetry using dumbbells for resistance and our own body-weight for quick bursts of power to keep that heart rate up. Oww oww!! #UpperBodyWorkout #HomeWorkout #HR12WEEK

⭐️Get your Free Ultimate Training Guide: [ Ссылка ]
🍎Get the Nutrition Guide: [ Ссылка ]
🙋🏼Follow on Instagram for recipes, tips & more: [ Ссылка ]

Equipment Needed:
Dumbbells: I used 5, 10 and 15lb sets
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:33 Warm Up

4:38 Circuit 1 (45s work + 15s rest x2 rounds)
Scapular Squeeze
Single Arm Row (R)
Single Arm Row (L)
Alternating Curls
Bicep Burn Out
Alternating Pull Overs
Plank Stroke
Rear Pull Jacks

20:51 Circuit 2 (45s work + 15s rest x2 rounds)
Bent Over Rows
Pull Overs
Super V-Squeeze
Renegade Row
Single Arm Curl + Press (R)
Single Arm Curl + Press (L)
Hammer Curls
Squat, Curl + Hop

36:55 Cool Down & Stretch

Shop my outfits: [ Ссылка ]

Where I download my Music *Try it FREE for 30 days*
[ Ссылка ]

My Amazon Picks: [ Ссылка ]

L I N K S

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

свернуть