Hi Fitfam, hot showers generally increase blood pressure and and this can shortly interfere with the normal physiology of the body, applying cold water right after a hot bath or shower not only has other benefits but will also help restore your body back to normal physiological functioning. This is especially very important for people with heart related sicknesses. Don`t forget to share this video with your friends and family.

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DISCLAIMER
This is my own personal experience or workout and may not be suited for you. It is highly recommended that you consult with your physician before beginning this or any other exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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