Here are yoga exercises for flat back. Learn how to counter the flat back syndrome. In under 6 minutes I show you what to do to better your back. This easy movement & breathing technique can be helpful for flat back pain, osteoarthritis, soreness, stiffness, tightness, and other lower back problems.

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Chapters:
00:00 - How to fix flat back syndrome?
00:23 - Land first
02:20 - Getting into the stretches
04:49 - Landing again

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YOGA FOR FLAT BACK - What Is A Flat Back? - [ Ссылка ]
YOGA FOR LOSS OF LUMBAR LORDOSIS - Get Curvature Back into Lower Back: [ Ссылка ]
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The Body Conditioner "is about reconnecting to your body in its most elemental way...muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don't know what you need." - Rayna Rokicki from the United States

DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.

I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.

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#FlatBackExercises #FlatBackSyndrome #TheBodyConditioner

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