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There are a few ways to calm and relieve a sore throat and persistent cough using natural remedies. People who want to use natural remedies to treat sore throat and cough should look for various resources, and do your research regarding herbs and supplements that can help, taking into account any medications they may be taking, which can lead to unwanted side effects.
If you have a severe or persistent cough for a few weeks, it is essential that you see a doctor.
If you want to try herbal remedies to help you with the pesky cough and sore throat try the three featured in today's blog to start with!
Marshmallow root
Marshmallow root is a herb widely used throughout history as a treatment for coughs and sore throats. The herb can improve the irritation produced by cough, due to its high content of mucilage. It is a thick, sticky substance that covers the throat.
In another small study, it was revealed that an herbal cough syrup with marshmallow root, thyme, and ivy relieved coughs caused by common colds and respiratory tract infections. After 12 days of taking the syrup, 90 percent of the participants rated its effectiveness as good or very good.
Marshmallow root is also available as a dried herb or tea bag. Add warm (not hot) water and drink it immediately or let it cool first. The longer the marshmallow root stays in the water, the more mucilage it will drink.
Bromelain
Bromelain is an enzyme that comes from pineapples and is most abundant in the heart of the fruit.
Bromelain has anti-inflammatory properties and can also have mucolytic properties, which means that it can shrink the mucosa and remove it from the body.
Some people drink pineapple juice on a daily basis to reduce the lining of the throat and eliminate the cough. However, there is not too much bromelain in the juice to relieve symptoms.
You can find bromelain supplements at a store and they can be more effective at eliminating coughs. However, it is best to speak to a doctor before trying new supplements.
Thyme
Thyme has both culinary and medicinal uses and is a common remedy for coughs, sore throats, bronchitis, and digestive problems.
A study showed that a cough syrup with thyme and ivy relieved a cough more effectively and faster than a placebo syrup in people with acute bronchitis. The antioxidants that make up the plant may be responsible for its benefits.
To treat cough with thyme, look for a specific syrup that contains this type of herb. Alternatively, brew a cup of tea and add two tablespoons of dried thyme to one cup of hot water. Let stand 10 minutes before straining and drinking.
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WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.
