The Matrix 45 Degree Leg Press is a great tool to help grow your Quad muscles and get your Legs looking muscular and Athletic.

This should be used as part of your Leg or Push workout

Watch this video, adhere to the coaching tips and you will develop some meaty Pins in no time

Reps and Sets

3-5 sets and 6-12 reps to build muscle with 2 minute rest periods - MEDIUM WEIGHT

2-3 sets and 12-15 reps to build endurance with 1 minute rest periods - LIGHTER WEIGHT

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