Here is one of the episodes we did with Kyle Dobbs @compoundperformance on getting out of an extension pattern. Please note that fix your anterior pelvic tilt is just a buzz-worthy title. 

In addition to learning how to breath we suggest working on your spinal segmentation for long term results.

Are you a trainer or therapist interested in integrating mobility training into your approach? Check out our Mobility Coach Plus course here:
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