Jonnie Candito's website: [ Ссылка ]
PDF explaining the program: [ Ссылка ]
Excel spreadsheet for the program: [ Ссылка ]
Great explanations of the program by Alexander Bromley (amazing channel!):
[ Ссылка ]
[ Ссылка ]
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MY COMPLETE TOJI PHYSIQUE PROGRAM: [ Ссылка ]
MY COMPLETE GAROU PHYSIQUE PROGRAM:
[ Ссылка ]
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Do you agree with me? Leave a comment and share your opinion.
SUBSCRIBE if you want to maximise your physical potential: [ Ссылка ]
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LINKS:
Free workout and diet plan: [ Ссылка ]
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WHO AM I:
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.
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DM me if you have questions:
Instagram: [ Ссылка ]
