The Dash Diet for hypertension recipes are actually not just restricted to High Blood Pressure alone. The Dash Diet Recipes have a much wider appliction. So if you are wondering what is Dash Diet, do check out this video.

The Dash Diet Plan has its dos and donts. Despite the constraints imposed by the Dash Diet Meal Plan, the possibilities of recipes for Dash Diet are literally unlimited. What is shown in this video is a Dash Diet easy recipe.

Besides you will find a lot of detail regarding Dash Diet meaning and Dash Diet definition in this video.

The Dash Diet Menu encourages use of whole grains and pulses with skin but discourages use of saturated fat and salt. Therefore indirectly the menu for dash diet doen not recommend high fat dairy or meat, as also processed foods becuase they are high in salt and refined sugar.

Below are refernces to research info related to the Dash Diet

References

1. Challa, H. J., Ameer, M. A., & Uppaluri, K. R. (2020). DASH Diet (Dietary Approaches to Stop Hypertension). StatPearls Publishing. Retrieved from [ Ссылка ]

2. Claudia L Campos, M. e. (2019, April 17). Dietary Approaches to Stop Hypertension Diet Concordance and Incident Heart Failure: The Multi-Ethnic Study of Atherosclerosis. Amarican Journal of Preventive Medicine, 56(6), 819-826. Retrieved from [ Ссылка ]32448-6/abstract

3. DASH Diet Research. (n.d.). Retrieved from The Dash Diet Home: [ Ссылка ]

4. DASH Eating Plan. (n.d.). Retrieved from National Heart, Lung, and Blood Institute: [ Ссылка ]

5. DASH Eating Plan: An Eating Pattern for Diabetes Management. (2017, May). Diabetes Spectrum, 30(2), pp. 76-81. Retrieved from [ Ссылка ]

6. James A. Blumenthal, e. a. (2010). Effects of the DASH Diet Alone and in Combination With Exercise and Weight Loss on Blood Pressure and Cardiovascular Biomarkers in Men and Women With High Blood Pressure: The ENCORE Study. Arch Intern Med., 170(2), 126-135. Retrieved from [ Ссылка ]

7. Mario Siervo, J. L. (2015, Jan 14). Effects of the Dietary Approach to Stop Hypertension (DASH) diet on cardiovascular risk factors: a systematic review and meta-analysis. British Journal of Nutrition, 113(1). Retrieved from [ Ссылка ]

8. Njeri Karanja, e. a. (2004, September). The DASH diet for high blood pressure: From clinical trial to dinner table. Cleveland Clinic Journal of Medicine, 71(9), pp. 745-53. Retrieved from [ Ссылка ]

9. The Nutrition Source. (n.d.). Retrieved from Harvard TH Chan School of Public Health: [ Ссылка ]



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