15 min DANCER BALLET ABS SCULPT Workout Flat Belly + Strong Core // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to
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A dancer ballet abs inspired total workout for a flat belly and strong core. No equipment at home workout.

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As you may or may not know, I danced Ballet for most life. I started when I was 3 years old and went on to dance all the way through college, I even earned my Bachelor’s in Dance and Communications from UCDavis! Dance is a huge part of my life and has continued to influence me in my workouts and training to this day. I love to focus on posture, core stability, and functional strength. Plus I always enjoy putting on a show and PERFORM for my Youtube workouts. This 15 min dancer ballet abs workout video was inspired by my years of dance training and many of the moves we did when warming up for our dance rehearsals. In this dancer ballet abs workout you will strengthen and shape lean, long muscles for a strong dancer’s physique. I hope you enjoy it as much as I enjoyed creating it for you and I hope its a video you can return to to feel good!

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

15 min DANCER BALLET ABS SCULPT Workout Flat Belly + Strong Core


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