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     I really think we need to start talking about preconception planning and preparing your body for pregnancy more often. So that's what we're going to do. In this intro video, I'm going to answer three commonly asked questions about preconception preparation and planning. I hope you enjoy this first video and tune in for future videos where I'll discuss preconception nutrition, appointments, cycle tracking to find your fertile window, and more.

*Timestamps*
00:00 Intro
01:02 What is preconception preparation?
01:39 Why is preconception preparation important?
03:25 When should you start preparing for conception and pregnancy?
06:29 Reflection Questions
_What thoughts and feelings come up as you consider preconception prep?_
_Why does preconception preparation feel important to you?_
07:19 Outro

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*DISCLAIMERS*
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.

I recommend chatting with your healthcare team before making any changes to your lifestyle. If you decide to change your habits based on the information in this video you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#LiveFertile #PreconceptionPreparation #FertilityInYour30s

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