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This video includes how to perform TRIYAKA TADASANA with the benefits and the Contraindications one has to keep in mind before performing the pose.

Commonly TRIYAKA TADASANA is a variation of the Traditional Tadasana/The Mountain Pose.
In this we bend sideways, making it an amazing yoga pose for losing the extra fat stored around our waist and the side bends also helps in clearing out the digestive system.

Watch this video to know step by step instructions on how to perform Triyaka Tadasana and also learn about the overall benefits and precautions for doing this asana.

Timeline -
0:00 Intro
0:45 How to Perform Triyaka Tadasana
2:12 Benefits & The Contraindications

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