Get ready for a focused all-over-body Pilates workout on the Cadillac-Trapeze Table for beginners.
This is a full 60 minute Pilates workout which will leave you feeling strong, aligned, lengthened and connected to your core.
This is the third Pilates workout in a series of 12 full-body Pilates workouts on the Cadillac-trapeze table. This is a level 3, out of the 12 levels.
The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced.
Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes.
I hope you enjoy.
