🔥 *One-on-One Coaching With Christina*
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Boundaries help protect you from unwanted intrusions, negative energies, and unhealthy relationships.
They're like your personal shield, keeping you safe from harm. Without boundaries, you might find yourself taking on other people's problems or sacrificing your own well-being to please others.
So how can you strengthen your boundaries? Start by recognizing your own needs, values, and limits.
Practice saying no when necessary, and communicate clearly and assertively. Surround yourself with people who respect your boundaries and avoid those who don't.
Remember, setting boundaries is not selfish, it's self-care!
#boundaries #boundariesarebeautiful #boundariesaresexy #boundariesarehealthy #boundariescrossed #narcissist #narcissisticabuse #narcissisticabuserecovery #emotionalabuse #emotionaltrauma #selflove #selfworth #confidence #selfcare
*In this video, I share the tips, techniques and insights that have worked for me in my own journey of healing after narcissistic abuse along with expert tips and tools I've learned through years of coaching narcissistic abuse survivors. I am not a therapist and this video is not meant to provide therapy of any form. #narcissist #covertnarcissist
