Best HIIT Treadmill Workout For Weight Loss. HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds - 60 seconds sprint - 60 seconds walking for recovery.

Ready for more H.I.I.T. RUNNING?

H.I.I.T. Running Workouts: [ Ссылка ]
Treadmill Interval Running: [ Ссылка ]
HIIT Treadmill Workouts: [ Ссылка ]
HIIT Treadmill Workouts for FAT LOSS: [ Ссылка ]

If you LOVE RUNNING, these playlists will motivate your treadmill workouts on the gym:

180 BPM Running Music: [ Ссылка ]
Cardio Workout for Treadmill: [ Ссылка ]
Cardio Workout Music: [ Ссылка ]
Running Fast: [ Ссылка ]
Running Videos for Treadmill: [ Ссылка ]
Treadmill Music Videos: [ Ссылка ]
Treadmill Scenery for Workout: [ Ссылка ]
Treadmill Videos for Workout: [ Ссылка ]
Treadmill Videos with Music: [ Ссылка ]
Virtual Run with Music: [ Ссылка ]
Virtual Running Videos for Treadmill: [ Ссылка ]
Virtual Trails for Treadmill: [ Ссылка ]
Virtual Treadmill Runs: [ Ссылка ]
Workout Music 180 BPM: [ Ссылка ]

What is HIIT?
Read this article from RUNTASTIC people:
HIIT Treadmill Workouts: Improve Your Running & Burn Fat
[ Ссылка ]

High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods.

All HIIT workouts alternate between intense, short periods of work and more moderate recovery periods.

A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.

It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.

To avoid injury, make sure you warm up and cool down properly.

Please subscribe to our YouTube Channel: [ Ссылка ]

You can listen to this music on Spotify: [ Ссылка ]

You can also buy this music on Apple iTunes: [ Ссылка ]

THE R GAME - HEARTS AND MINDS
· Music Composed by Miguel Galguera
· THE R GAME on Apple iTunes: [ Ссылка ]
· THE R GAME on Spotify: [ Ссылка ]
· [ Ссылка ]

свернуть