This Pilates workout is perfect for improving your posture, strengthening your core, and promoting a healthy spine. Join Felicia Inc for a session of abs and posture exercises! #absandcore #feliciainc #onlinepilates

Whether you are a beginner or more advanced, these moves are perfect for anyone looking to enhance their posture, relieve back tension, and achieve a strong core. With consistent practice, you'll notice improved balance, reduced back pain, and a more confident stance.

What You'll Gain from This Workout:

**Better Posture: Strengthen your back and core muscles to stand taller and reduce the strain on your spine.
**Core Strength: Engage your abdominal muscles with targeted Pilates exercises for a stronger, more toned midsection.
**Spinal Health: Protect and support your spine with movements that promote flexibility and stability.

🔥 Key Benefits of This Workout:
**Enhances core strength for daily functional movements.
**Improves spinal alignment and relieves back pain.
**Boosts overall flexibility and mobility for a healthy lifestyle.

📌 Timestamps:
0:00 - 0:30 - Intro
0:30 - 2:15 - Half roll back
2:15 - 3:50 - Spine Stretch
3:50 - 6:00 - Full roll back
6:00 - 8:30 - Full roll back + Spine stretch
8:30 - 9:32 - Closing

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Gmail: Felicia.terlecki@gmail.com

New Workout Video Published on Every Monday & Wednesday

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Exciting news! I'm launching "Pilates Powerhouse Party," an exclusive online membership. Join the waitlist now to become a member and transform your core strength with Pilates. [ Ссылка ]

Check out my online videos on Yoga Barn Online. Use my affiliate link below. I work at Yoga Barn for my live mat classes. You can enjoy my Pilates classes, as well as, yoga, stretch, dance, mediation and more. Check it out and be sure to use my link so I get credit. Thank you!

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Disclaimer: Though these exercises are safe to do, they are not meant to diagnose and treat any diseases or issues that need medical attention. Use them at your discretion. Not responsible for any damages or injuries that might occur by executing these exercises.

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🎬 CHECK OUT OUR OTHER VIDEOS: ⬇️
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💠12 Min Pilates Hip Flexor Workout || Strengthen And Stretch Your Hip With Felicia Pilates
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#CoreStrength
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