[ Ссылка ] - If you have a nutrition or diet question or need some advice on eating a healthier diet you can email one of our nutritionists and receive a personal reply to your question.

We can get omega 3 fats from nuts, seeds and vegetable oils, however these fats aren't as easily available as the fats that we get from oily fish, so whereas we only need to eat fish once or twice a week to get the omega 3 we need you really should be including those types foods in your diet everyday.

We will publish a selection of questions and answers on Waitrose.com so have a read of our previously answered questions below before you submit your question. If you can't find the answer to your question here, or within our Health and nutrition pages, continue with your query.

For more nutritional advice visit the Waitrose website at [ Ссылка ].

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