This is one of the practices included in the FREE Plum Village App ➛ [ Ссылка ] Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Deer Park Monastery, California, US. To share qigong meditation, he has set up a dedicated YouTube channel ➛ [ Ссылка ]

This is a 5-minute slapping knees qigong routine. Practicing this qigong will help you relax and strengthen legs and knees.

This video includes:
- Warm up
- Slap two knees
- Massage movements

Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏

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Watch this and other similar videos on the Plum Village App ➛ [ Ссылка ] (The app is offered as a gift to the world with no payments required - Enjoy!)

Help us caption and translate this video: [ Ссылка ]

#mindfulness #QigongExercise #PlumVillageApp #ThichManTue

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