What is the best way to warm up for squats❔ That is a loaded question we have received hundreds of times. SO to answer your question, we put together some of our favorite moves to improve your squat mobility!
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This dynamic warm-up also includes the world’s greatest stretch❗️ What is that⁉️ Watch the whole video to find out‼️
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In this post you’ll find movements that help to improve...
✅Big toe mobility
✅Ankle mobility
✅Knee Mobility
✅Hip mobility
✅Lumbar mobility
✅Thoracic mobility
✅Breath Control in the deep squat
What more can you ask for⁉️
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Parameters📝
There is no hard rule, but we recommend at least 5 rounds of each movement. You can spend more or less time depending on if you feel like you need more time, or if your workout time is limited.
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Tag a friend, coworker, classmate, or workout partner that NEEDS this warmup. More importantly, tag us in your IG story doing this‼️ #squat #squats #legday
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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