Dealing with negative self talk is part of life - but your inner voice shouldn't ruin your life. In this episode, Ethan Kross shares the influence our positive & negative self talk has on our lives and a few science-backed strategies for improving your inner dialogue.

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00:00 - Why introspection could be making your problems worse
04:15 - No one taught us how we should talk to ourselves & manage our emotions
07:14 - We are all influencing self-talk in our minds & others
09:09 - Harnessing & optimizing our inner-voice
11:35 - The impact of the inner-voice has on our lives
13:44 - 3 Buckets of positive self-talk
16:25 - Focus on the positive & find hope

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In this talk, psychologist and social scientist Ethan Kross shows how our inner voice is the key to success.

"Negative self-talk can be a powerful force that destroys your confidence and slows you down," says Kross. "But it doesn't have to."

Kross identifies three types of negative voices: The Judge, The Victim, and The Perfectionist. He shares practical techniques for silencing these voices—including mindfulness meditation exercises and tips on talking less in general—that together form a comprehensive strategy for making peace with your inner voice so that you can improve your mood, enhance your relationships, succeed at work, overcome failure or trauma without letting it define who you are––and live out the

Eliminate negative self talk and dominate your inner voice with this powerful training from #1 best-selling author, Ethan Kross. Discover how to change the way you think about yourself and break out of any mental rut.
Learn what causes a person's negativity and how to shift away from negative thoughts. Learn how to take control of your emotions, find fulfillment in life, find happiness now, increase confidence & charisma, eliminate stress & anxiety - all by changing the way you talk to yourself!

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