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If you're looking for a full body beginner pilates workout with no equipment, this workout is perfect for you! This 20 minute full body beginner Pilates workout is short enough to fit into your busy schedule! So why wait? Give this workout a try today!

✨ Get your FREE Pilates Starter Guide! [ Ссылка ]
✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! [ Ссылка ]
✨ Take Live Pilates workouts w/ me at Sweaty Studio! [ Ссылка ]
✨ Get your FREE Cycle Syncing Guide! - [ Ссылка ]
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! [ Ссылка ]
✨ Get your FREE Ultimate Abs Guide! [ Ссылка ]
✨ Sweaty Studio App | iOS: [ Ссылка ] | Android: [ Ссылка ]
✨ Check out my podcast, Healthy But Human! [ Ссылка ]

Check out my Pilates studio for period-friendly workouts, reformer Pilates workouts, Pilates challenges, wall Pilates, Pilates for beginners, and NEW weekly workout schedules every week for all levels! [ Ссылка ]

✨ Download my FREE Pilates Starter Guide! [ Ссылка ]
✨ Sweaty Studio App | iOS: [ Ссылка ] | Android: [ Ссылка ]
✨ Try my NEW Pilates Challenge! [ Ссылка ]
✨ Check out my podcast, Healthy But Human! [ Ссылка ]

✨ Let's Connect!
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

xx
Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ [ Ссылка ]

✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! [ Ссылка ]
✨ Get your FREE Pilates Starter Guide! [ Ссылка ]
✨ Take Live Pilates workouts w/ me at Sweaty Studio! [ Ссылка ]
✨ Get your FREE Cycle Syncing Guide! - [ Ссылка ]
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! [ Ссылка ]
✨ Get your FREE Ultimate Abs Guide! [ Ссылка ]
✨ Sweaty Studio App | iOS: [ Ссылка ] | Android: [ Ссылка ]
✨ Check out my podcast, Healthy But Human! [ Ссылка ]


Music:
From Epidemic Sounds

***
DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.


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