Use Code TDL15 for 15% Off Any Protein Flavor from Bowmar Nutrition - [ Ссылка ]
5 Reasons You're NOT Building Muscle

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Reference

[ Ссылка ]00540-2

Timestamps ⏱

0:00 - Intro
0:40 - Inadequate Stimulus
3:44 - Not Enough Protein (post workout)
6:28 - 15% Off Any Protein Flavor from Bowmar Nutrition
7:17 - Crappy Sleep
9:00 - Not Doing Micro & Bulk Cuts
11:01 - Not Prioritizing Gut Health

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