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The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who does handstands, dragon flags and back bridges. Enjoy!

📕 VIDEO CHAPTERS 📕
Intro (I need sunglasses) 00:00
Warm-Up Routine 1:00
Shoulder Extension Lifts 4:23
Lat Pulls 5:36
Shoulder Dislocates With Band 6:29
Wall Circles 7:51
Scapular Pull Ups 8:52
Scapular Push Ups 9:21
How To Use This Routine: 9:46
Outro (it's not a tractor) 10:50

To really improve shoulder mobility you'll want to work on gradually increasing your ROM on these 6 exercises. However, if you're in need of a lot of work, you will notice some improvement after just 1 or 2 sessions. These stretches and exercises work so well that some results can be noticed almost instantly.

I show some shoulder mobility exercises with band and stick (dowel or broomstick will work), while other exercises require zero equipment or just a wall. The only exercise that requires legit fitness equipment is the scapular pull ups which require a pull up bar.

WARNING: if you experience any *pain* while doing these exercises, immediately stop and consult with a doctor or (preferably) physical therapist. You may have a muscular imbalance causing an impingement, which should be corrected before trying to improve your ROM on these exercises.

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-Ryan

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