Day 9 At Home Workout
Strength
4 RDS
10 Squat/ 2 Reverse Lunges
20 Single Leg DL 10 on each leg
25 Glute Bridges
4 Rds
20:10 Tabata
Wall Sit Left leg
Wall Sit Right leg
Jump Lunges
Jump touches
Skaters
Abs routine is in next video
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