If you're wondering if diabetics can eat brown rice and if it raises blood sugar, this video is for you! We'll test brown rice on a continuous glucose monitor to see its effects on blood glucose levels. #brownrice #type2diabetes #bloodglucose
Join us in today’s episode of Sugar Spike Diaries as we delve into the effects of 100 grams of cooked brown rice on blood sugar, noting a modest increase of 2.2 mmol/L. Explore the nutritional profile of this whole grain staple and learn how it can be part of a blood-sugar-conscious diet

свернуть