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Check out this updated video with even more tips on how to use kefir to sleep better at night.

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Previous Video on Kefir:
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0:00 Introduction: How to sleep better at night
0:30 What is kefir?
0:55 How kefir helps you sleep
1:32 Kefir vs. yogurt
1:45 Benefits of kefir for sleep
3:30 Other kefir benefits
3:45 Tips to sleep better
5:55 Make sure you can always find unfiltered health information by signing up for my newsletter!
6:17 Learn more about how kefir can help you sleep!

Let’s talk about what kefir is and how it can help you start sleeping better. This is an updated version of a video I did on this topic, with additional tips for better sleep using kefir.

Kefir is a fermented drink. There are about five times the beneficial microbes in kefir than in yogurt. Kefir has a combination of friendly bacteria and yeast—it even has friendly candida.

There are definitely benefits to consuming yogurt, but kefir may be even more beneficial—especially to help you sleep at night.

The microbes in kefir can survive the stomach acid, but the microbes in yogurt can’t. Kefir is a probiotic that helps provide the precursor to melatonin and helps lower cortisol.

A certain strain of microbe that’s in kefir helps increase oxygen and blood flow in the body, which helps you get better sleep. The microbes in kefir also make vitamin B1, an essential vitamin for reducing stress and anxiety. Vitamin B1 also helps support the parasympathetic nervous system, which promotes rest and healthy digestion.

Kefir helps you absorb certain minerals like calcium and magnesium. These two minerals are wonderful to support sleep. Kefir may also be easier to digest for people with sensitivities to milk.

Other potential health benefits of kefir include:
• Helping with allergies or asthma
• Balancing cholesterol
• Reducing bloating or constipation
• Supporting the immune system

Tips for using kefir to sleep better through the night:
1. If you’re doing intermittent fasting, consume kefir at the end of your last meal rather than right before bed.
2. Consume sheep or goat milk kefir if possible.
3. Buy raw milk kefir if possible, or consider making your own kefir from raw milk.
4. Get plain whole milk kefir—not low-fat kefir.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to sleep better at night. I’ll see you in the next video.

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