Today’s workout: Shoulder Any Load! TOSH Pilates is coming to your home for at-home workouts! Learn more about TOSH Pilates at toshutah.org/pilates or by emailing TOSHpilates@imail.org.

Disclaimer: These workout sessions are for your general health and wellbeing. While TOSH Pilates specializes in providing safe, accessible exercise for everyone, the exercises and positions required of you during this workout assume a healthy body. If you have specific needs (such as injury, or limitations recommended by your health care provider) that limit your ability to enjoy these exercises, please reach out to your health care provider, or to TOSH Pilates, to determine the best way for you to proceed.

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