Alfalfa seeds are a good source of several micronutrients ,B complex vitamins, fiber and a good source of plant protein for vegans.The notable fiber content in Alfalfa sprouts makes it a prime food choice for diabetic patients also the dense fiber reduces symptoms of constipation and other GI disorders.Being low in calories,saturated fats and sugars it is the best choice for people who are trying to loss weight. Being high in antioxidant it has been associated with certain anti-aging properties. Apart from the above health benefits Alfalfa sprouts helps build stronger bones,regulates cholesterol, aids digestion relief from heartburn and acid reflux ,strengthens immune system . a word of caution : Because of high content of vitamin K in Alfalfa sprouts ,patients taking blood thinners should avoid any foods and supplements made from this plant.

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