Are carbs bad for weight loss? Or have they been wrongly demonized? In today's video we discuss if high carb diets are good or bad for weight loss and if low carb diets are better. Be smart about carbs and lose weight with my Insulin Resistance Masterclass + meal plan: [ Ссылка ] 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎

AT-HOME INSULIN RESISTANCE TEST
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REAL SALT
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ELECTROLYTES
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RED LIGHT THERAPY
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COLLAGEN POWDER
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BEEF LIVER SUPPLEMENT
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BLUE LIGHT BLOCKING GLASSES
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏
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0:00 Intro
1:04 Low carb vs high carb metabolism
2:22 Carbs and athletic performance
2:44 Fat for energy
3:50 Fat storage hormone
4:20 Low carb diet benefits
4:44 Metabolic flexibility

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Video Link: [ Ссылка ]

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#carbs #carbohydrates #weightloss

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