Sign up for free curated guides [ Ссылка ]
索取免費指南 [ Ссылка ]
You can improve your posture with a scarf in 30 seconds! This is a great trick to teach your body how to get better posture, look better and feel better.
#SonyaLoPilates&Posture #howtoimproveyourposture #howtoimproveyourposturewithascarfin30second #bestposturehack #posture #tightshoulders
This channel is about posture, Pilates, fitness, strength & self care. I have been teaching movement for more than 20 years, first ballet then Pilates, I am passionate to share my experience and knowledge with you and support you on your journey to a better & healthier body.
[ Ссылка ]
[ Ссылка ]
![](https://s2.save4k.ru/pic/xz2y6tjfK6o/maxresdefault.jpg)