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You can improve your posture with a scarf in 30 seconds! This is a great trick to teach your body how to get better posture, look better and feel better.
#SonyaLoPilates&Posture #howtoimproveyourposture #howtoimproveyourposturewithascarfin30second #bestposturehack #posture #tightshoulders
This channel is about posture, Pilates, fitness, strength & self care. I have been teaching movement for more than 20 years, first ballet then Pilates, I am passionate to share my experience and knowledge with you and support you on your journey to a better & healthier body.
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