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They say fasting for 3 days activates this process called autophagy that promotes longevity and detox.

But can you activate autophagy without fasting for such a long time? Check out this video on how to increase autophagy and find out!

This is an excerpt from an exclusive Q&A episode of the Body Mind Empowerment podcast. Other questions include breaking dry fasting, how much coffee can you drink while fasting without breaking autophagy, overcoming addictions, and much more

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#fasting #autophagy #intermittentfasting #omad #snakediet #warriordiet #ketodiet #Keto

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.



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