In Yoga, our sages have developed a number of Mudras to avoid various diseases and to mitigate their effects. These Mudras are made by manipulating the fingers of our hands. They have wonderful effect on body and mind. I am describing here “Apan Vayu Mudra”, which mitigates heart disease, and is highly effective even in case of heart attack. The Mudra has to be made by both the hands. Its effect is magical in case of heart attack; it works like a Sorbitrate tablet, and serves better than even a powerful injection. It will not cause damage to the heart, and one can safely go to a hospital in this Mudra, without any panic.

The Apan Vayu Mudra is also called the Mrita Sanjeevani Mudra. It is a very powerful Mudra and in ancient India it was considered to be a life saver in case of a heart attack.

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