This 12 minute workout takes you through several basic yet challenging exercises on the TRX or also referred to as the suspension trainer.
In addition, this workout incorporates non TRX exercises for a full body, boot camp like HIIT circuit. Plus, options for all levels!
Need more guidance and coaching? Check out Workout Anywhere [ Ссылка ] to get started on the new, healthier you!
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Please watch: "Resistance Band Sprints (Get Fast)"
[ Ссылка ]
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12 Minute TRX Workout Anywhere
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