00:00 MAPS HIIT Giveaway
01:15 It’s always TIME.
03:41 The problems with the “all or nothing” mindset.
08:35 The approach young trainers fail at.
13:51 Seven Ways to Get Great Gains in 30 Minutes or Less.
14:50 1 – Master one movement.
19:12 2 – HIIT training, done properly.
24:33 3 – Mike Mentzer “Heavy Duty” style workout.
39:58 4 – Body part focused complex workout.
33:14 5 – Frequent daily short workouts.
38:40 6 – Focus on mobility.
44:13 7 – Do something recreational outdoors.

Related Links/Products Mentioned

December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Stop Working Out And Start Practicing – Mind Pump Blog
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Mind Pump TV - YouTube
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Mind Pump 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
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Mind Pump 1632: The Truth About German Volume Training
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The Most Overlooked Muscle Building Principle – Mind Pump Blog
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MAPS Prime Pro Webinar
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned

Danny Matranga | CSCS | BSc. (@danny.matranga) on Instagram
Https://www.instagram.com/danny.matranga

Milos Sarcev (@milossarcev) on Instagram
Https://www.instagram.com/milossarcev


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