Check out my TED talk (over 4M views): "The Discipline of Finishing: Conor Neill at TEDxUniversidaddeNavarra"
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There are 4 ways of dealing with Anxiety
1. Remove the source of anxiety – avoid the stress. This is a poor coping strategy. There is no growth in capability. There will always be a reduction of my performance levels when the stressor is present.
2. Manage my level of anxiety – learn to auto-adjust down (relaxation techniques, visualisation) or up (“come on, fight this point! never back down!”)
3. Tolerate anxiety – Accept the existence of the anxiety without it affecting my level of performance. I learn to co-exist with the anxiety.
4. Enjoy the anxiety – Lean in to the stress! Accept the emotions and feel it 100% Some sports stars have learnt to deliver more than 100% in the most extreme situations – world cup final penalty, Ryder cup putt on the last green with the whole world watching.

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