It is interesting to see how fighters of the Philly shell or Shoulder Roll would use this defence on the ropes because when you are faced with a good opponent, if you continue to shell up and let them punch, some are going to land so the ropes is a dangerous place to be.
Who better to see on how it is done than the master of the Philly shell George Benton.

Watch more of my breakdowns on George Benton here
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