#millets #carbfiberratio #greensoch #shriannamillets #shridhanyamillet
ALL ABOUT SHRIDHANYA MILLET | SHREE ANNA MILLETS / MOTA ANAAJ /CARB TO FIBER RATIO THEORY | HINDI


Dear Friends, Welcome to my channel GREEN SOCH. In this video , I am going to about why should you eat millets or shri anna millets or mota anaaj or in other wordsमिलेट क्यों और कौन सा खायेंे UNO has declared year 2023 as international year of millets. The action plan of IYOM 2023 is to focus on strategies to enhance production, consumption, export and branding of millets. There are 13 varieties of millets in the world. Eight millets have been notified for IYOM 2023. These millets are jowar, bajra, ragi, proso, kodo millet, foxtail millet, little millet, barnyard millet, brown top millet
Recent research of HARVARD SCHOOL OF PUBLIC HEALTH used carb fiber ratio to identify whole grain food. The research was based on THE AMERICAN HEART ASSOCIATION 2020 IMPACT GOALS.
It states that a product should have at least one gm of fiber to every 10 gms oF carbs.
Renowned and independent scientist Dr Khadar vali says that carb to fiber ratio of grains largely determines the health of the people.Millets are fiber foods

According to Dr Khadar Vali carb fiber ratio of wheat and rice is more than 60 so it releases all glucose in the blood within 30- 40 minutes . These are negative grains . Neutral grains releases glucose after 2 hrs in the blood and positive grains after 6-8 hrs. These positive grains are called siridhanya millets. Siridhanya millets have carb to fiber ratio less than 10.Millets are fiber foods. Main aim of video is how to use millets in daily life and िमलेट क्यों और कौन सा खायेंे. complete switch to millet diet.
Please watch this video and if you like it, please share with your friends and family. Also, do subscribe to my channel for more videos.
I have been trying to post a new video every alternate Saturday and will try to keep up with this pace.
So please stay tuned for a new video1.1.LITTLE MILLET | ALL ABOUT LITTLE MILLET | AN INDIGENOUS SUPER FOOD WITH BIG HEALTH BENEFITS |
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2.MILLETS - AN IMMUNITY BOOSTER | INNOVATIVE MILLET PRODUCTS | 2 HEALTHY MILLET RECIPES | HINDI
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3.KODO MILLET | ALL ABOUT KODO MILLET | KODO MILLET RICE (PLAIN, LEMON, CURD) | KODO FARMING|
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4. MILLETS- AN INTRODUCTION | MILLETS - TYPES AND HEALTH BENEFITS | THE 21ST CENTURY SMART FOOD
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5. MILLETS -मोटा अनाज / SIRIDHANYA MILLETS-LOCAL NAMES /NUTRITIONAL FACTS / BENEFITS /IN HINDI
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6. DIABETIC FRIENDLY, WEIGHT LOSS, GLUTEN FREE LITTLE MILLET UPMA / LITTLE MILLET UPMA VS RAWA UPMA
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INDIA MART AFFILIATE LINKS:
Little Millet:[ Ссылка ]
Bajra:[ Ссылка ]
Organic Pearl Millet:[ Ссылка ]
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as a substitute for prescription suggested by health care professionals. All the content published in our channel is our own experience and self tested. Viewers are subjected to use this information on their own risk. This channel does not take any responsibility for any harm. Thank you for watching & all your love.

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