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Video Summary:

How Long To Bulk Before Cutting? (Proper Bulking Phase Length)
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Although many "experts" will insist that it's possible, the simple reality is that trying to gain muscle while losing fat at the same time just isn't realistic for the vast majority of the population. Unless you have elite genetics or are using drugs, it's almost always best to using the standard bulking phase / cutting phase approach.

But many people wonder about the specific time frames and aren't sure how long to bulk and cut for. In this video, I specifically address proper bulking phase length.

"How long should I bulk for" is a question I hear quite often, but what's the real answer? Well, the truth is that there is no set answer and it really depends on several factors.

First off, how much muscle do you ultimately want to gain? Your bulking cycle length depends largely on just how much "bulk" you're aiming for. Those who want to gain more muscle will naturally bulk for longer and vice versa.

Secondly, it depends on your body fat percentage. Every time you try to build a significant amount of muscle, it's inevitable that you'll also gain some fat. This is just the way it goes and there's no way around it. So, your bulking phase length also depends on how much fat you're comfortable carrying. If you reach a body fat level that you aren't happy with, it's probably time to cut your bulking cycle duration down and shift into cutting mode.

At the end of the day, trying to assign a set time frame to your bulking phase isn't really necessary. You won't know for sure from the outset just how quickly you'll gain muscle as an individual, and for that reason it's best to just take it week by week.

Trying to figure out how long to bulk before cutting depends too highly on individual factors and just isn't possible to predict in most cases. Just keep going until you reach a level of muscular development that you're happy with, or until your body fat percentage reaches a level that you aren't comfortable with (though this should never happen assuming that you bulk properly).

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